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In the body, vitamin D is created when the skin is exposed to sunshine.

It’s also found in oily fish – such as swordfish, salmon and tuna – and in vitamin D-fortified milk and orange juice, as well as in eggs.

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The vitamin is needed to maintain strong bones, as well as help the immune system and reduce inflammation.

Get travel discounts with your AARP Member Advantages. Animal studies have indicated that vitamin D may help clear plaques in the brain associated with Alzheimer’s disease, but the process may be different in humans, Llewellyn said.

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Drink laugh with online dating messages, but the today. Chat for hours with new single women and men without paying for a subscription. Sign up for the AARP Health Newsletter Those whose blood tests indicated they were severely deficient in the vitamin were even worse off, with a 120 to 125 percent increased risk of the two brain conditions – more than double the risk of those with normal vitamin D levels, researchers reported.Although the scientists had expected to find a link, they were still surprised “that the association was twice as strong as we anticipated,” study author David J. While the findings sound dramatic, it’s necessary to look at the actual numbers of subjects who suffered cognitive decline.Browse pictures of local singles, flirt online and chat with people you'd like to meet. Test your Internet connection bandwidth to locations around the world with this interactive broadband speed test from Ookla. Kaufmann argues that in the new world of speed dating, online dating and social networking.You can choose your language settings from within the program.

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