I was fortunate enough to get another chance to do so, and I'm working at it now. Turned On By Lucy Dent (Doubleday, rrp £14.99) is available to order from Telegraph Books at £12.99 £1.35 p&p.
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I was a latecomer to counselling, having previously considered therapy a largely American pursuit. By the time I reached that landmark age, without children and in a marriage that was beginning to lose its fairytale glow, my daily life was beginning to feel not unlike a soap opera.
And I did, pretty much, and I was perfectly fine - until suddenly I wasn't.
Soon, I was spending hours in the parallel universe of cyberspace, often through wonderfully wide-awake nights, uninhibited in a way I never could be in reality.
I told no one, immersed and isolated in my secret life. In moments of fleeting clarity, I wanted to understand what was happening to me. Was it just my marriage problems, or was there something deeper causing me to behave that way?
Mercifully, the kind and complicated man I was married to focused too.
I'd always heard that you have to work at a marriage.There were redundancy problems at work; my marriage was showing strains; and there was something large and unnameable missing from my life.I ignored it until I could do so no longer, until eventually, for what felt like the sake of my sanity, I resolved to do something about it.A late arrival into the world of social media, I nevertheless embraced it as a kind of escape.While my husband spent most evenings catching up on the horse racing he'd recorded over the weekend, I began perusing chatrooms – not in pursuit of cybersex necessarily, but initially more for harmless flirtation, a little virtual attention.I was convinced I wouldn't make a very good mother and didn't want my son or daughter, in 40 years time, to dread calling me, fearful I'd berate them for some emotional crime or other. I'm not sure I entirely agree with that, but it is true that when we bought our first house together, we somehow conspired to buy a wreck that required a lot of our attention and focus. I didn't want an affair, nothing grubby, nothing seedy.